This is where you can access reliable, accurate information for providing good meals for your family that everyone will love.

With ideas for budget stretching nutritious meals for individuals and the family for breakfasts, lunches, evening meals and snacks we have lots of ideas and information for you.

Family Services

Our registered nutritionist can offer sound, common sense ideas for making sure you and your family, are well provided for nutritionally.

Free 15 minute Consultation

Consultations are just an email away. To book your free 15 minute consultation please contact us and we will be pleased to help you.

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What can we help you with? Our services are family food and diet and also athletes and other sport performance related assistance. As an individual you may be interested in dietary requirements for diabetics, the young or elderly, or a good budget friendly diet plan. As a registered nutritionist in public health and sport I can assist you.


Bespoke Services

We can tailor our service to suit your requirements. Do contact us to see if we can help with menus, diets or other special areas that you require.

Free Downloads Please got to our Recipe Tab for delicious meals to cook.